Archive for the ‘poppies’ Category

Risby Suffolk

In ducks, Lackford, poppies, risby, suffolk, wheat on June 19, 2009 at 6:02 pm

A Friday lunch time a break from work enabled me to do a ten miler out to the village of Risby near Bury St Edmunds Suffolk.

My 10 miles took 1hr 25 minutes 26 seconds which is an 8.31 average pace. This gives me 23 miles for the week and 88 miles for the month. I am certainly puttin gin the miles and have got used to my new Nike Air Pegasus 25 shoes. Having bought a pair in JJB Sports in Bury I saw the same shoes in Cambridge at Sportshoes Direct at Lionyard Walk for £20 less! Always frustrating to waste money but I have learnt lesson not to touch JJB Sports and I generally haven’t had cause to use it previously buying on the internet to find running gear.

There is a good waffle tread on these shoes which gives a good grip for off road running .

The weather was good, sunny but with a fair amount of cloud so the temperatures were not excessively warm for running. I ran out along the Newmarket Road , up Westley Road and immeadiately first leftpast the Crematorium. Close to Hyde Cottage the poppies are in full bloom.

In Risby I took this picture in the village centre presumably of a former pond? This is quite a large green area with a central hollow.

I followed a minor road known as the Lackford Lane which leads straight to the Bullock Lodge Farm. However before going that far I chose to follow a footpath off road which leads out to Risby Little Wood.

Here the fields are planted with wheat which is green unlike the barley which is on the point of turning yellow.

On my return back into Risby I was confronted by a young family of expectant ducks hoping for a meal .

I returned to Bury feling in good form . I checked my splits which were at 5 miles 43.17 and for the return I ran 42.08 a negative split always leaves you feeling good.

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Great Horringer Hall Farm Suffolk

In Horringer Farm, poppies, suffolk on June 20, 2007 at 8:02 pm

5.30pm 6 miles in 48 mins 59 mins

Week to date mileage 14 miles

Month to date mileage 102

Average weekly rate 30 miles

Average monthly rate 130

Year to date 733

Lifetime 10326

Keeping off road another return to Horringer Farm rather than the track until I get new shoes. This time I decided on 2 clockwise laps of the farm. very unusually I saw someone else running a section of the farm track which I think is the first time I have ever seen this.

Ickworth Park Suffolk

In Horringer Farm, Ickworth Park, poppies, video on June 18, 2007 at 6:11 pm

9.30am 7.5 miles in 1 hr 1 mins 15 mins
Week to date mileage 7.5 miles
Month to date mileage 96

Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 727

Lifetime 10320

Until I get some new running shoes I am keeping off the road as much as possible. So today it was a return to Ickworth park. This means only 10-15 minutes on the road, with the rest of the run being on grassy parkland or fields using my Inov 8 shoes.

The weather looked decidedly dicey as I set off as if it was about to tip down, however it never did rain until I was home when lightning and thunder struck. For my fourth run in 4 days I was feeling a little tired but generally ok though Westley Lane was a little busy with Monday morning traffic. Thankfully I only run a small part of this as I keep to the fields.

Another video this time of Horringer Hall Farm, this one of the poppies which are quite a sight to see

Into Ickworth Park I turned right and followed the path which has been fenced off half way along until recently. The sheep I think were sheared last week and moved into a different area of the park to graze and consequently the fence removed which enables a run all the way to the busted canal bank and Ickworth Lodge.