Archive for the ‘Lark Valley Path’ Category

Fornham Circular Run Suffolk

In Fornham All Saints, Fornham Saint Martin, Fornham St Genevieve, Lark Valley Path, River Lark on January 14, 2006 at 11:17 am

8.15am 7.5 miles in 1 hour 5 seconds

Week to Date mileage 18

Month to date mileage 62

Average Monthly rate 135

Weather: Dry cool.

The course – head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin. Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.

A bit slow this morning but I didn’t set out to blow it hard and couldn’t have any way.

The 2 pictures show a typical Suffolk Pink Thatched house and the River Lark. You can follow a path nearby that takes you on the Lark Valley Path also

known as St Edmunds Way. The pathway takes you 13 miles over to Mildenhall .

My times over the Fornham course over the last year have been as follows

17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14

So a pretty average performance today some way of my best back in August when I did a 57.42. How did I do that ? Then again how did I run a 64.o back in June thats over a 6 minute difference between my best and worst getting on for nearly a minute a mile difference.