4.45pm 10.2 miles in 1 hr 25 mins 25 seconds
Week to date mileage 31 miles
Month to date mileage 37
Average weekly rate 30 miles
Average monthly rate 131
Year to date 815
Lifetime 10408
Before setting out on this run I measured the course using MapMyRun.com. I was looking to run a 10 mile course and this one is slightly more so was ideal.
It was quite warm and I missed the Wimbledon final which apparently was a classic match to do this run. Anyway I had more interest in the Tour De France which this year started in London and is one of the great events of the year.
Hyde Wood was slightly cooler to run around the perimeter with a little shade offer by the trees. My time of 8.20 miles seemed about right and I was tired but pleased with the effort and run.