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Archive for the ‘Falcon Pub’ Category

Westley Road and Risbygate Street Circular Run Bury St Edmunds

In Bury St Edmunds, Falcon Pub, suffolk on October 14, 2005 at 6:09 pm

5.30pm 5.6 miles in 45 minutes 18 seconds.

Year to date mileage 1019

Month to date 69 miles

Average miles per month 108

Average weekly rate 24.9

Weather: Wet drizzle .Ran a circular run which includes a section where I have measured to be a mile from the Newmarket Road to the Falcon Pub.

Ran the first mile in 7.41 and the second in 7.59. Didn’t push to hard and tried to keep to about 10k pace, however obviously failed with a much slower second mile.

Still a little quicker than my times a week ago so happy with it.