Archive for the ‘Bury 10’ Category

Rushbrooke Circular Run

In Bury 10, Rushbrooke on May 20, 2007 at 5:46 pm

8am 12 miles in 1 hr 40 mins 16 secs

Week to date mileage 41 miles

Month to date mileage 77

Average weekly rate 29.5 miles

Average monthly rate 128

Year to date 591

Lifetime 10184

Another beautiful day and I decided to do a long run based on the old Bury 10. However instead of starting from the Bury end of Rushbrooke Lane my start was from home which means I actually run about 2 miles to get to this point.

I run through town, along Cullum Rd and the pick up Rushbrooke Lane. There is a large boarding kennels here and I always feel a bit guilty as I pass as it sets the dogs off barking. I am just glad that so far they have always been locked in preventing me setting a world record along Rushbrooke Lane.

At the top of the lane I turn left at the 1st North Hill Cottage.There is a more direct footpath which is straight on but instead I follow the road on to the 2nd North Hill Cottage. Sticking to the right you pass a small wood planted in 1996 called Amschels Wood.

The road is slightly uphill to take you into the village of Rushbrooke which is dominated by Home Farm and its various cottages.

You pass St Nicholas Church and then head down to the Eastlowhill which is a roman road.
At Eastlow Hill there is a tumulus which is a mound or barrow with a grave. You pass Rushbrooke Lake here which I have fished many a time but not in the last 20 years. I used to cycle out here with fishing rods and a box of maggots and even occasionally fish overnight.

The road becomes the Elderstub Lane and is a pretty lane almost enclosed with overhanging trees . Near Blackthorpe turn left and run past the sewage works and the 2nd North Hill Cottage back to !st North Hill Cottage , down back Rushbrooke Lane and into Bury and home.

Cullum Road/Ramada Hotel and Newmarket Rd Bury St Edmunds

In Bury 10, Bury St Edmunds on January 13, 2006 at 9:34 pm

7pm 5.4 miles in 41 minutes 30 seconds

Week to Date mileage 11

Month to date mileage 55

Average Monthly rate 128

Weather: Dry cool.

It has been a struggle this week to get any running in as I have been working long hours. So tonight I decided to push the run a bit harder, almost punishing myself for failing to get any running in – which of course is crazy. However if I miss a run it plays at the back of my mind until eventually I find time to get a run in and then feel like a runner again.

Even though I have been working hard as soon as I got going I felt quite good on my feet and decided to run a bit quicker than normal training run pace. I was generally ok with this for the first half an hour though the last ten minutes I must have sounded a bit like a steam train. Coming along Risbygate Street a lady turned full round nearly 50 yards away – I must have been puffing by this stage.

I could feel I was struggling a little for breath and I was glad to get to the finish in a new pb for this course of 41.30. This is half a minute faster than I have run this course before and a full two minutes quicker than just before Christmas so it was good.

I got my entry form this week for the Bury Nearly Ten Race in February . I am number 643. Now I have a race to focus on and hopefully I can get some proper training in.

Bury 10

In 1980's, 1985, Bury 10, Bury St Edmunds on January 3, 2006 at 10:07 pm

I believe this photo was taken of the Bury 10 race which was held on the 16th of June 1985. Thats me finishing in I hour 8 minutes 25 seconds. Thats a time I can only dream of now!

At the time I was working in London and for this race I ran for my work at the time who were MAFF – Ministry of Agriculture Fisheries and Food.