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Archive for June, 2009|Monthly archive page

Running in the Heat

In badges, heat, Ipswich Town, Summer on June 28, 2009 at 9:04 pm



After a trip to a car boot sale at Woolpit this morning I left any plan to run until the early evening at 6pm. The car boot had been a success and I bought a woolen hat just what you need in this weather! Actually it was a supporter who could no longer afford to go to games at Ipswich Town selling his collection of badges which I debated whether to buy and then did 35 badges and the hat was £20. I thought it was worth it others might not.

The weather on Sunday was never particularly bright blue skies and wall to wall sunshine but it was humid hot and sticky. When driving in the car the outside temperature meter recorded 30c or 86 f in Bury St Edmunds. The humidity levels were around 75% when I ran.

As a runner the internal battle that goes on in your mind as to whether you can a) get out of the door to run in the first place and b) run a certain distance or time is probably the biggest adversery you will face I find.

However after this as a runner you are always battling the elements, whatever the seasons chuck at you. Running in the cold in mid winter may seem daunting but you can always put extra layers on and combat this. Spring and Autumn are just about the best for me and summer is also wonderful but is an adversery to respect. Two conditions can result from running in the heat overheating and dehydration.

When you start to heat up the body sweats and more blood is sent to the skin surface where it is cooled. However your muscles demand oxygen and blood to run at a pace and as a result less blood flows to the skin resulting in overheating. I find I slow down in heat as the blood tends to go to the skin more than the muscles in an effort to cool down. In humid conditions like today there was no way my sweating was going to evaporate and therefore give me a chance to cool down so running slowly was my only option.

As you sweat and lose fluids from the body dehydration can start to occur. It is the combination of losing both water and electrolytes.

I have never enjoyed carrying water on a run but will now plan to do so perhaps a sports drink with electrolyte replacement.

I do wear sunglasses but not a hat something else to think about buying along with a bandana perhaps.

My concusion is that I could do more myself to combat heat by a little more preparation . Anyone have any good tips on running hats and sports drinks?

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Pinford End and Whepstead Suffolk

In Pinford End, Whepstead on June 27, 2009 at 6:32 pm


After last nights race I felt ok but the weather continues to be humid and as a result I again ran slowly.

This run took me out and back from Bury St Edmunds 5 miles to Whepstead.

One of the landmarks on this run is this very traditional Suffolk Pink house at Pinford End. It is familar to any one who has run the Bury 10/20 mile road race. The Bull’s Green Lane takes you through to Mickley Green on the Brockley Road.

Listened to a new podcast today from Phil the Twilight Runner at
http://twilight-runner.blogspot.com/

I was interested to read about the world war 2 airfield at Ballyhalbert at County Down. Well worth a listen if you enjoy listening to a a podcast.

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Now playing: Talking Heads – Road to Nowhere
via FoxyTunes

Bury 5 at Nowton Park Bury St Edmunds

In Bury 5, Nowton Park, race, Runners, Saint Edmund Pacers on June 26, 2009 at 9:50 pm

The Suffolk Friday 5 series continued with Saint Edmund Pacers turn to host the five mile road race series. This was the 4th race after events organised by Ipswich Jaffa, Felixstowe Road Racers and Stowmarket Striders.

The good weather increased the number of entries compared to last year. Wheras there were 391 finishers in 2008 this year the number was up to 451. The weather was warm , sunny but also humid and this had its effect on more than a few runners who needed help from the medical attendants due to the humidity.

I entered on the night and this year parking was easier as we were allowed to park within Nowton Park. Like many other runners I took advantage of the Lucozade Sports Mobile Stand which was providing free sports drinks and energy bars.

I am never very good with running in heat it always to sap my energy and so I knew before the start this would be more of a training run than a race. I also had in the back of my mind last years DNF!. My only ever did not finish race.

As a consequence I set off at a moderate pace and ran the first mile within the park in 7.40. The first mile has lots of bends and is narrow in places with some up hill sections and generally you have to watch your footing for mole holes.

Once you leave Nowton Park and emerge on to Fox and Pin Lane you are starting to gradually climb up hill and my second mile time had slipped to 7.57. The steepest section of the course takes you up the old town lane to High Green and through a local farm. I seem to struggle with hills and was passed by many here as my time for the 3rd mile was 8.36.

However once at the top of the hill I knew I was at least going to finish albeit in a slow time . There is a good long downhill stretch past Nowton Church and my time recovered in the fourth mile to 7.40. There is another up hill section at Nowton Road near the Nowton Village Hall but by this point you know the finish is close by and you return down Fox and Pin Lane and into the park for a sprint to the finish line. My final mile was my best in 7.33. In fact at this point I felt as if my legs had woken up and I was ready to do another five though very hot. At the finish the humidity had left me resembling a river of sweat and absolutely soaked I took the offer of a cold shower from a jug of water from one of the race helpers at the finish funnel.


My official time was 39.22 for 216th place right in the middle of the pack bearing in mind the 451 finishers. Probably my slowest ever 5 mile race but I was still happy relieved I think to get this bogey dnf out of my mind.

The junior race had a good entry and many of the photos in this entry capture the beginning of this race. I will load other races to flickr in due course

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Now playing: Ramones – Chasing the Night
via FoxyTunes

Beyton Country Fair

In Beyton, suffolk on June 24, 2009 at 8:25 pm





Last Saturday we ventured over to Beyton Country Fair. Beyton is a small village about 5 miles East of Bury St Edmunds and always holds a good country fair.

There is all the usual attractions such as vintage cars, stalls selling plants and bric a brac and a marque where the judging of the entries for cakes flower arranging and photography is held.

Although it rained just as the fair opened at 2 pm it soon stopped and everyone seemed to enjoy themselves.I picked up a couple of books from a stall including an autiobiography of david Gower for the princely sum of 30p.

We then had a nice beer a local one from Brandon called Old Rodney. followed by an ice cream. I then got an important job holding the finishing tape for the childrens egg and spoon race.

Our Chickens

In chickens on June 23, 2009 at 2:32 pm



We have had our current layer chickens since about May last year. So these girls are roughly 17 months old. Up until two months ago we have had no health problems with the birds but as you will see from these photos they now look a little tatty as they have lost patches of feathers around the neck and also on there backsides.

In themselves the birds are very alert eating very well and laying eggs everyday. We have the 6 birds and generally get 4-5 eggs a day and some days 6. Diet wise they have the basics layer pellets and corn but this is supplemented with all many of food that is left over in the house – rice,pasta,chips, vegetables,fruit – just about anything really. I also provide lots of grass cuttings.

From what I can tell chickens naturally lose feathers when they are moulting. However these lasts about 6 weeks and is usally accompanied by the birds ceasing to lay as they put there energy into development of new feathers. So we have ruled this out.

Secondly we thought there might be some parasite lice or mite. We have given the chicken house a total clean from top to bottom and can see no evidence of any bug in the house.

Chicken lice would seem to be most likely cause of the problem. However we have treated all the birds with a powder but the problem persists and again I can’t see anything in the house.

I was also told this problem could arise from lack of green vegetation or from the social pecking order. We do supplement them with green vegetation as they have eaten everting green in their enclosure.

Anyone keep chickens have any advice for a novice chicken keeper!

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Now playing: Eater – Thinking of the USA
via FoxyTunes


Martha’s Vineyard – Run around St Edmundsbury Graveyard

In Bartholomew Gosnold, Jamestown, St Edmundsbury Churchyard, Virginnia on June 22, 2009 at 9:43 pm


For todays’s run around Bury St Edmunds part of my route took me through the great grave yard. If you ever visit Bury then this is a place of much interest with interesting inscriptions and of course great history.

In an early post on the 21st of June I mentioned how there were many links between Suffolk and the USA particularly with regard to the early settlers and as a result the many place names in the States which carry a Suffolk place name.


Bartholomew Gosnold was born in 1572 in Grundisburgh Suffolk, His ancestral home was Otley Hall in the heart of rural Suffolk.

It was in Bury St Edmunds that Gosnold made his home and his children are recorded in the parish register of St James Church

Gosnold graduated from Cambridge University where he studied law and in his short life of just 36 years he is considered to be the founder of the Virginnia Company of London and of Jamestown in Virginnia.

The Virginnia Company of London was established under royal charter during the reign of James the 1st with the purpose of establishing colonial settlements in North America.

Gosnold died of dysentery and scurvy just months after landing at Jamestown. Two thirds of the 104 colonists who landed at Jamestown were dead within months. However without this expeditation and colonisation it is said that North Americans would now be speaking Spanish as their principal language!


Gosnold led the first recorded European expeditation of Cape Cod in 1602. During this voyage he named ‘Martha’s Vineyard’ after his infant daughter who had died a few years earlier. Martha was baptised in St Edmundsbury Cathedral (then the church of St James) and is buried in an unmarked grave in the great churchyard.



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Now playing: Japan – Ghosts
via FoxyTunes

Suffolk News from 1779

In Ipswich Journal, Long Melford, suffolk on June 22, 2009 at 8:42 pm

Article taken from the Ipswich Journal Newspaper June 26th 1779

One day last week, Thomas Ambrose, carpenter of Long Melford who was disordered in the mind, cut his throat in a terrible manner and died next day.
Tis very remarkable that if he left a pint of beer unpaid for when disordered that when he came to recollect himself he would go even if several miles to pay for it.

Bury & Norwich Post June 24th 1789

On Saturday last the coach from Norwich to Sudbury overturned at Shimpling from the road hence to Sudbury by which accident a child about 22 months who was riding with it’s mother on top of the coach, had it’ skull fractured and died six hours later. The coachman was not to blame but occasioned by the road being mended with a quantity of rough stuff which gave the coach a sudden jerk, overturning it.

Bury & Norwich Post June 26th 1816

Susan Bruty was committed to Bury Gaol on suspicion of setting fire to buildings belonging to John Shelton at Clare.

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Now playing: The Apers – Behind Enemy Lines
via FoxyTunes

Race Calendar for 2009

In Grunty Fen, Ipswich Jaffa, Littleport, Martlesham Heath, Newmarket Joggers, Norwich City, Saint Edmund Pacers, Stowmarket Striders, Sudbury Joggers on June 21, 2009 at 6:24 pm


Looking ahead at what races I might do in the second half of 2009 here are the possibilities:-

Bury 5 on 26th June a regular race I usually do or help out on with car parking/marshalling and in the past arranging the race entries. Expect a sell out on the night of 500 runners if we get good weather.
Sudbury 5 on 1st July I haven’t run this race before though have run the old train route between Sudbury and Rodbridge so would like to gie it a go.
Newmarket 10k 5th July No knowledge of this one haven’t done it before. I am not too good running in hot weather, in fact slighty scared of it!
Ipswich Half Marathon 30th August – a new race for Ipswich might be hot and looks a little expensive but looks a great course and event
Littleport Leisure 10k Race 6th September – love the area around Littleport haven’t done this before
19th Grunty Fen Half Marathon 13th September – I really bombed on this race last year set out too fast on this flat course and ended up walking in parts – however well organised race and I would like to go back and take it out on this race it’s a personal thing I owe it one!
Help for Heroes RAF Honington 10k 30th September A great cause not sure if I can do on a Wednesday though.
Martlesham Heath 10k 11th October An event organised by the Lions Club of Woodbridge & District – I haven’t run before but will consider.
Stowmarket Striders Scenic Seven 8th November I have run this many times before well organised by a great running club also reminds me of the on set of winter
Norwich City Half Marathon 29th November – Enter the dark side and venture into Norfolk with your passport! Only joking Norfolk folk I did this event in 2007 though then the race was run in the peak of summer. A big race then run from the Norfolk County Showground on a 2 lap course and fairly flat.

I am unlikely to do all of these 10 races but there is enough pleasure and pain to consider in these events to give my training a focus in the up and coming months, health willing.

Any one else planning to do any races this year let me know how it is going for you. What races are you doing ? Are you following a training plan ?

Now I have listed them lets see just how many I do!!

What does the photo have to do with this post? Absolutely nothing it is a picture taken in 1965 in the Abbey Gardens Bury St Edmunds and I am in the front on the slide and my sister Melanie is in the middle.

Abbey Gardens Bury St Edmunds Suffolk

In 94th Bombardment Group, Abbey Gardens, Bury St Edmunds, USA on June 21, 2009 at 1:32 pm


Another Seven mile run in the centre of Bury St Edmunds Suffolk.

7 miles in 1 hour 4 seconds. Total for week 37 miles and 102 miles for June.

I am beginning to build up my mileage though I need to enter some races so that I have a target. I am happy just to run but having a race in mind helps give more of a focus to your training.

I again visited parts of the Abbey Gardens and this memorial to the 94th Bombardment Group can be found in one of the gardens near to the Park keepers hut. There are many links between England and the United States of America and this is one from modern times.

From 1943 to 1945 the 94th Heavy Bombardment Group was based at Rougham Airfield. Rougham is about 2 miles from Bury St Edmunds.

Over 300 operational missions took place in the 2 years with 8000 plus sorties and a bomb tonnage of more than 18,000 tons being dropped. 153 aircraft were listed missing in action. The B17 Flying Fortress and the B26 Marauder would have been a common site over the skies of Suffolk during this time as they were used by the 94th Bombardment Group.

Abbey Gardens Bury St Edmunds Suffolk

In 000, 13, Abbey Gardens, Chile, Santiago, turtles on June 20, 2009 at 6:13 pm

Seven Miles in 1hour 2 mins and 43 seconds.
30 miles this week , 95 miles this month , 771 miles this year and 13,053 miles in a lifetime.

When I look at the distance I have run in a lifetime 13,000 miles doesn’t seem an awful lot. After all 13,000 miles is the distance covered by leatherback turtles in one migration non stop.

I haven’t always recorded my running in a diary so this figure won’t be exactly accurate but is fairly close for the mileage that I have recorded.

If I was running from Bury St Edmunds where could I get to if I ran in a straight line? It is about 1/20 of the distance from the Earth to the Moon. Well I could have run through the whole of Western Europe , Asia , Australia and on to New Zealand. My 13,000 miles would place me somewhere in the South Pacific Ocean but with another 4,000 miles to go before I hit Santiago in Chile.

Of course rather than really being in the South Pacific I ran today in the Abbey Gardens Bury St Edmunds.The history of this site dates back to the 7th century when King Sigebert , the first Christian king of East Angles who established a small religious community here.

It is said that King Edmund who refused to rennounce his christain faith and was slain by the danish vikings is buried here in the 9th century.

King Cnut established a benedictine community here in the 11th century . With the dissolution of the monasteries in England the Abbey Gardens was neglected for 300 years until the Marquis of Bristol arranged for a botanical garden display. Over 2,000 garden plants were available to view and subscibers financed the maintenance and upkeep to this private victorian gardening gallery throughout most of the 19th century.

Even at the end of the 19th century ‘riff raff’ were not welcome as visitors could only enter at the cost of 1 shilling for an adult or 6d for a child. According to Mitchell (British Historical Statistics) the average agricultural wage in 1900 was around 14 shillings a week and a weeks dole money was 6d .