Archive for October 31st, 2007|Daily archive page

West Suffolk Athletics Track Bury St Edmunds

In Saint Edmund Pacers, West Suffolk Athletics Track on October 31, 2007 at 10:45 pm

6.15pm 7.50 miles in 55 mins 8 seconds
Week to date mileage 15 miles
Month to date mileage 99
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 1297
Lifetime 10890

Another track session with the Saint Edmund Pacers. I am continuing to try and run with my leg injury. The Garmin device indicates my average speed for this sesion matched Monday’s session identically at being 7.21 seconds per mile.