5.30pm 5.85 miles in 48 mins 45 seconds
Week to date mileage 5.9 miles
Month to date mileage 43
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 821
Lifetime 10414
This route was partly circular setting out from Westley area I ran along York Rd , Albert St, Risbygate St through town to Looms Lane, Mustow St and Eastgate St. I then climbed up the long drag which is Mount Road before returning to town via Ottewill Road and Symonds Rd and Shakers Lane.
The rest of the route being a repeat. I measured the course as being a 5.85 mile distance.
Running in Suffolk 