Archive for July 8th, 2007|Daily archive page

Hyde Wood and Fornham Circular Run Suffolk

In Fornham All Saints, Fornham Saint Martin, Fornham St Genevieve, Hyde Wood on July 8, 2007 at 7:50 pm

4.45pm 10.2 miles in 1 hr 25 mins 25 seconds

Week to date mileage 31 miles

Month to date mileage 37

Average weekly rate 30 miles

Average monthly rate 131

Year to date 815

Lifetime 10408

Before setting out on this run I measured the course using MapMyRun.com. I was looking to run a 10 mile course and this one is slightly more so was ideal.

It was quite warm and I missed the Wimbledon final which apparently was a classic match to do this run. Anyway I had more interest in the Tour De France which this year started in London and is one of the great events of the year.

Hyde Wood was slightly cooler to run around the perimeter with a little shade offer by the trees. My time of 8.20 miles seemed about right and I was tired but pleased with the effort and run.