Archive for June 16th, 2007|Daily archive page

Horsecroft, Nowton Bury St Edmunds Circular Run

In Bury St Edmunds, Horsecroft, Nowton on June 16, 2007 at 7:23 pm

8.10am 7.6 miles in 1 hr 3 mins 29 mins
Week to date mileage 17 miles

Month to date mileage 73

Average weekly rate 29.7 miles
Average monthly rate 129
Year to date 704

Lifetime 10297

As I set out this morning the weather was clear blue skies but soon changed as a breeze picked up and very quickly we had some clouds. I ran out of Bury on the Horsecroft road through Hardwick and Horsecroft. There were some wonderful poppies to be seen along the field edges.

My shoes need replacing. I have noticed a lack of spring in them to cushion my runs in the last week and this is sure sign along with the fact I have run 480 miles in them. The Asics Gel GT 2110 have been get for the mileage though if I was racing I would always prefer the New Balance 1060 I last had. So a bit of a poser as to what to buy next. I shall continue to buy from Joe Jogger
I have had always had good quick service from this company.

After the recent heavy rains the off road sections taking me to Nowton were wet. I stopped by the Hardwick Trig to get this short video. This is a pillar trig and has been placed here as a significant high spot in Suffolk at 84 feet.