buryblue

Archive for January 25th, 2007|Daily archive page

Cullum Rd, Ramada Hotel,Newmarket Rd Bury St Edmunds

In Bury St Edmunds on January 25, 2007 at 10:35 pm

5.30 pm 5.4 miles in 42mins 32 seconds

Week to date mileage 12.4 miles

Month to date mileage 112

Average weekly rate 31.4 miles

Average monthly rate 136

Year to date 112

Lifetime 9705

After yesterdays track session I took this run fairly easy but felt ok. I ran a fairly moderate time compared to my previous outings last year.

2006 21 Dec 41.35
2006 5 Dec 41.48
2006 3 Nov 42.37
2006 24 Oct 41.10
2006 19 Oct 41.08
2006 6 Oct 41.06
29 Sep 42.10
29 – Aug 40.40
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
2005 23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17