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Archive for December 7th, 2006|Daily archive page

Horringer School,Hospital and Cullum Rd Bury St Edmunds

In Bury St Edmunds on December 7, 2006 at 8:38 pm

5.30pm 5.4 miles in 43 mins 45 secs

Week to date mileage 18 miles

Month to date mileage 37

Average weekly rate 30.1 miles

Average monthly rate 131

Year to date 1464

Lifetime 9484

I ran very slowly tonight, I was tired after last nights track session. I have only ever run this more slowly once back in Feb in 44 mins

27 Nov 06 42.33
10 Nov 06 42.02
30 Oct 06 42.0
3 Oct 06 41.15
19 Sep 06 41.39
8 Sep 06 41.01
1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 Jan 06 41.45
14 Dec 05 42.47

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