Archive for December 6th, 2006|Daily archive page

West Suffolk Athletics Track Bury St Edmunds

In West Suffolk Athletics Track on December 6, 2006 at 10:31 pm

6.15pm 7 miles in 55 mins 37 secs

Week to date mileage 12 miles

Month to date mileage 32

Average weekly rate 30 miles

Average monthly rate 130

Year to date 1459

Lifetime 9479

I ran down to the track and warmed up with a mile. Tonights session was 3 x 5 minutes at 10k with a minute recovery in between. We did 2 sets of this and then finished with a 800 metre time trial which I ran in 3.22 .

I did a couple of laps warm down and then ran home.