Archive for February 10th, 2006|Daily archive page

Horringer School /West Suffolk Hospital /Cullum Rd & Newmarket Rd

In Uncategorized on February 10, 2006 at 8:05 pm

5.30pm 5.4 miles in 41 minutes 50 seconds.

Week to date mileage 18

Month to date mileage 46

Average weekly rate 32.8

Average Monthly rate 143

Weather: Cool

Tonights run was an easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. I struggled a little on the run and I felt a tight hamstring in my left leg.

However I ran better than I thought and my time was just a little outside of my best for this course.

2 Feb 42.38
17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47

Last February I came down with the flu and as a consequence only logged 45 miles for the month. I past that tally today so every mile run from know on this month is a bonus!