Archive for February 2nd, 2006|Daily archive page

Horringer School /West Suffolk Hospital /Cullum Rd & Newmarket Rd

In Uncategorized on February 2, 2006 at 8:15 pm

6pm 5.4 miles in 42 minutes 38 seconds.

Week to date mileage 5.4

Month to date mileage 5.4

Average weekly rate 32.1

Average Monthly rate 139

Weather: Cold clear skies

Tonights run was an easy circular route around Horringer School,Hospital Road, Cullum Road, Newmarket Road and Home. I have had a poor running week, work commitments meant I missed the track session last night.

I am considering doing the Lakenheath 5 race on Sunday though this is cross country and it really depends on the weather over the next few days as to whether I do it as I have no spikes. As it has been cold and dry I presume it will be fine and the ground will be rock hard if anything.

Looking back my times over this course include

17 Jan 42.50
10 Jan 42.52
1 jan 41.45
14 Dec 42.47

So tonights run was pretty average