Archive for February 1st, 2006|Daily archive page

January Statistics Reviewed

In Uncategorized on February 1, 2006 at 9:09 pm

I managed my highest mileage in one month since I started blogging, a total of 146 miles beating my record for last year set in July, by a mile.

I set myself a target for the year of running 1500 miles at a target of 29 miles a week. In January I averaged 33 miles a week and I am up on my target at present.

Last January I ran 127 miles so I am pleased with my improvement in distance. I also have included a hill session in my training. Yes it was only the once but it was a start.

I ran 20 times during the month and my longest run of the year so far was a memorable run at West Stow 13 miles on the 15th of January.