buryblue

Archive for January 27th, 2006|Daily archive page

Cullum Road/Ramada Hotel and Newmarket Rd

In Uncategorized on January 27, 2006 at 7:52 pm

5.30pm 5.4 miles in 41 minutes 56 seconds

Week to Date mileage 18

Month to date mileage 128

Average weekly rate 33.2

Average Monthly rate 144

Weather: Cold some sleet

Hat and gloves and two sweat shirts weather but a lovely evening. I had a good run around a regular circuit I am continuing to use whilst I do most of my week day runs in the dark.
Looking back my times over this course include

13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17

So tonights time was my second best.